CLASS SCHEDULE

All adult members are welcome to come workout on their own during regular business hours.

Monday

LARGE GYM AREA

3:15-4:00pm - Gi Jiu Jitsu

4:15-5:00pm - Gi Jiu Jitsu/Rolling

5:15-6:00pm - Boxing

6:15-7:00pm - Boxing/Sparring

7:15-8:00pm - Muay Thai

8:00-9:00pm - MMA

SMALL GYM AREA

3:15-4:00pm - Open Workout

4:15-5:00pm - Kid's Gi Jiu Jitsu

5:15-6:00pm - Kid's Boxing

6:15-7:00pm - Gi Jiu Jitsu

7:15-8:00pm - Boxing Fundamentals

8:15-9:30pm - Gi Jiu Jitsu

Tuesday

LARGE GYM AREA

3:15pm-4:00pm - No Gi Jiu Jitsu

4:15pm-5:00pm - No Gi Jiu Jitsu/Rolling

5:15-6:00pm - Boxing

6:15-7:00pm - Muay Thai

7:15-8:00pm - Muay Thai

8:15-9:00pm - Muay Thai

SMALL GYM AREA

3:15pm-4:00pm - Open Workout

4:15pm-5:00pm - Kid's No Gi Jiu Jitsu

5:15-6:00pm - Kid's Boxing

6:15-7:00pm - No Gi Jiu Jitsu

7:15-8:00pm - Boxing Fundamentals

8:15-9:00pm - No Gi Jiu Jitsu

Wednesday

LARGE GYM AREA

3:15-4:00pm - No Gi Jiu Jitsu

4:15-5:00pm - Jiu Jitsu/Rolling

5:15-6:00pm - Boxing

6:15-7:00pm - Boxing/Sparring

7:15-8:00pm - Muay Thai

8:00-9:00pm - MMA

SMALL GYM AREA

3:15-4:00pm - Open Workout

4:15-5:00pm - Kid's Gi Jiu Jitsu

5:15-6:00pm - Kid's Boxing

6:15-7:00pm - Gi Jiu Jitsu

7:15-8:00pm - Boxing/Fundamentals

8:15-9:00pm - Gi Jiu jitsu/Rolling

Thursday

LARGE GYM AREA

3:15-4:00pm - No Gi Jiu Jitsu

4:15-5:00pm - No Gi Jiu Jitsu/Rolling

5:15-6:00pm - Boxing

6:15-7:00pm - Muay Thai

7:15-8:00pm - Muay Thai

8:15-9:00pm - Muay Thai

SMALL GYM AREA

3:15-4:00pm - Open Workout

4:15-5:00pm - Kid's No Gi Jiu Jitsu

5:15-6:00pm - Kid's Boxing

6:15-7:00pm - No Gi Jiu Jitsu

7:15-8:00pm - Boxing Fundamentals

8:15-10:00pm - No Gi Jiu Jitsu/Rolling

Friday

LARGE GYM AREA

4:15-5:00pm - Kids Boxing

5:15-6:00pm - Boxing

6:15-7:00pm - Muay Thai

SMALL GYM AREA

4:15-5:00pm Open Workout

5:15-6:00pm - No Gi Advanced Jiu Jitsu

6:15-7:00pm - Competition Jiu Jitsu

Saturday and Sunday

No classes. Gym is available to 24 hour access members only.