JIU-JITSU BOXING MMA MUAY THAI WOMEN'S SELF-DEFENSE
About Us
About Red Light Therapy
Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves exposing the skin to low levels of red or near-infrared light. It's a non-invasive treatment with a growing body of evidence supporting a variety of benefits.
Key Benefits of Red Light Therapy
1. Skin Health
- Reduces wrinkles and fine lines: Stimulates collagen production.
- Improves skin tone and texture: Enhances circulation and cellular repair.
- Reduces acne and inflammation: Antibacterial effects and reduced oil production.
- Heals wounds and scars faster: Promotes tissue regeneration.
2. Pain Relief & Inflammation
- Relieves joint and muscle pain: Common in arthritis, back pain, and post-workout recovery.
- Reduces chronic inflammation: Supports mitochondrial function and decreases oxidative stress.
3. Muscle Recovery & Performance
- Accelerates muscle repair: Useful for athletes and fitness enthusiasts.
- Reduces fatigue: Improves cellular energy (ATP) production.
4. Hair Growth
- Helps with androgenetic alopecia (male/female pattern baldness): Increases follicle activity.
5. Mood & Cognitive Benefits
- May help reduce symptoms of depression and anxiety: Especially seasonal affective disorder (SAD).
- Neuroprotective effects: Investigated for Alzheimer’s, Parkinson’s, and traumatic brain injury (TBI).
6. Sleep Improvement
- Enhances melatonin production: Particularly with evening exposure to near-infrared light.
How It Works
Red and near-infrared light (typically in the 600–1000 nm range) penetrates the skin and is absorbed by mitochondria, increasing ATP (energy) production and reducing oxidative stress. This supports healing, reduces inflammation, and enhances cellular function.
Considerations
- Consistency is key: Benefits usually come from regular use (several times a week).
- Not a miracle cure: Best used as part of a health and wellness routine, coupled with a healthy diet and exercise.
- Eye protection may be needed: Depending on the intensity and wavelength.bout your business here.
Our Red Light Therapy membership is effective and affordable at only $25/month for 4 sessions!
Options:
$25 monthly red light therapy membership
or
$10 per single session for gym members
or
$15 per single session for non-gym members
How it works at our gym:
-Come in during regular business hours
-Sign up for the monthly red light therapy membership OR pay for a one time use
-Sign a waiver
-We will usher you to our Red Light Therapy room
and provide you with further instructions.